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How to Have Your New Year’s Resolutions Stick

Take advantage of the upcoming fresh start to make positive, lasting changes in your life! Here's how:

  1. Be specific with your resolution

  2. Establish accountability

  3. Make sure your resolution is realistic

  4. Consider your values

  5. Pair it with current habits

  6. Set a timeframe

  7. Make it fun!

  8. Set reminders or cues


Try out the SMART-V goal template for your resolution:


Specific

Measurable

Achievable

Relevant

Timeframe

Values-based

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